In addition to being healthy, mothers who eat apples during pregnancy may be protecting their babies from having asthma in the future.
Dutch and Scottish researchers analyzed the diet of two thousand pregnant women and examined the effects of feeding mothers on their children's airways five years later.
Among the foods consumed by women, scientists found that the children of those mothers who had usually eaten apples significantly reduced the risk of asthma and respiratory difficulties.
Although the direct relationship between apple consumption and asthma prevention is not yet clear, and much remains to be investigated, you have much to gain by including it in your daily diet.
Apple is a highly recommended food if you are pregnant. The queen of fruits brings great health benefits.
On the one hand it helps fight the nausea of the first months, and on the other it contains vitamins B and C, phosphorus, iron and trace elements that improve defenses, as well as substances that favor rest and sleep.
As is often said, an apple a day helps keep the doctor away. If it also helps prevent asthma in your future baby, double welcome.
