We are used to seeing our celebrities looking great and exercising, also during their pregnancies. In addition, as they usually publish their 'exploits' on social networks, we are aware of everything and that includes, that they can receive comments (good and not so good).
On Instagram we knew that Patricia Montero was expecting her second child and also through this social network we have seen her in a complicated yoga posture that does not convince all his followers. And some wonder, in view of their video if this discipline, beneficial during pregnancy, Does it include such risky positions?
Balance is not something you find its something you create Closing a perfect #Finde. #Sunset #MyYogaLife #PrenatalYoga #YogaMom #Yogi @alexadrover #YogaPose #Yoga
Defender of sport and healthy life
Through Instagram, actress Patricia Montero announced happily with her daughter and her partner, actor Alex Adrover, who was going to be a mother for the second time.
Good morning! What we wanted to share with you the news that we have been saving for 3 months. Yes, the Adrover Montero family grows, Lis is going to have a little brother! We are happy and excited, living this adventure as if it were the first time. THANKS to the two loves of my life, Lis and @alexadrover for being the best caregivers and companions. I will be telling you little things and sharing this trip with you again Come on Ay ay ay # FelicesLos4 #Pregnancy #Pregnant #Embarazo
The host of the latest edition of the television show Ninja Warrior, is the author of the book 'Put your inner self in shape', where she tells her 'recipes' to keep fit. But in addition, this great defender of the healthy lifestyle, usually posts her sports activities on her Instagram account.
Routine Time at home, without haste but without pause #FitMom #PregnantFitness #pregnant
And in addition to being an actress and presenter, Patricia has been a great athlete: she began practicing rhythmic gymnastics and artistic gymnastics briefly and soon stood out in the discipline of children's fitness. In this modality he spent eight years competing nationally and internationally, achieving the title of champion of Spain and runner-up of Europe.
So it is not strange that now, although now she is four months pregnant, she continues to practice fitness and sports, as she shows in her publications on the social network.
But on this occasion, the video where she is seen performing certain asanas, does not seem to have been praised by all her followers. Some examples:
yolanda_maya80 "Can you really do that while pregnant? "
jaquelinesanchez96 "I don't need to have a degree to know that this is wrong, I have been surrounded by 'mom fit' women who put on doing those" cool things "and then regret it. Such is the case of Sasha fitness who lost her baby for not staying still during pregnancy. "
conchita "What a pity that by giving to talk to your followers do those things that you can do a detachment of the fetus! How unconscious if you make him pregnant!"
Yoga in pregnancy
It is one of the most recommended sports during pregnancy. Its success is due to a low-impact physical activity, several studies prove that it offers multiple benefits for both the mother and the baby.
In Babies and moreYoga for pregnant women: benefits, contraindications and precautionsAn American study says that it is even more effective than walking or performing prenatal class exercises, and that it can be done safely in women suffering from depression during pregnancy.
But you also have to take certain precautions, especially if you have never practiced this discipline. For example, postures that compress the belly or that stretch the abdominal area, which require lying on the abdomen, are not recommended.
But the decision is always of the expert in yoga and the characteristics of the pregnant woman (whether or not she is used to sports) and the development of pregnancy. So, separate comments (admitted) is Patricia Montero herself and her doctor who have to decide whether these exercises are good or not.
Yoga in pregnancy
Photos | Instagram PatryMontero and GTres
