There are frequent recommendations to future mothers about the food they should take when looking for a baby, but of course, The diet of man is also important to achieve pregnancy.
The diet of the man who is thinking of becoming a father must be balanced, composed of varied foods, low in saturated fat and rich in antioxidants.
The more fat a man eats, the lower his sperm concentration, so he should consider controlling his diet and maintaining a healthy weight.
On the other hand, antioxidants, mainly present in fruits and vegetables, legumes, vegetable oils, meats, dairy products and cereals, avoid the process that ages the cells and improve both the concentration and mobility and morphology of the sperm.
With regard to the weight of man, it is convenient to know that a high body mass is related to a smaller volume of seminal fluid resulting in a greater number of abnormal sperm.
Food is a very important factor when it comes to conceiving, both in men and women. As we know, it affects cells throughout the body, including reproductive cells.
