The benefits of Omega-3 have not only been proven for pregnancy or for the baby, it can also help men to be parents. A study has shown that eating nuts improves the sperm quality of young men, between 21 and 35 years. Specifically, eating 75 grams of nuts a day improves the vitality, mobility and morphology of sperm in healthy men in that age range, according to an article published in the journal "Biology of Reproduction."
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