The book has reached my hands 'Mama eats healthy' by Julio Basulto. Actually, I received it with little enthusiasm, thinking it would be one more book about how the future mom should eat. But it is more than that, it is a book about healthy eating, also during pregnancy and lactation.
It is a book based on scientific data on what is the healthy eating that women should carry during pregnancy and lactation. With a preface by pediatrician Carlos González and epilogue by Eva Hache, who by the way has declared herself a defender of breastfeeding and baby led weaning.
You can already intuit what the book is about. A complete guide to solve the doubts of future moms who wonder if they should diet, if they can eat for two, if they should resort to vitamins or food supplements, or how much weight they should gain in pregnancy.
There are answers to all those questions. There are also them regarding the nutrients and vitamins you should consume, the nutritional risks during pregnancy and the feeding of the woman who breastfeed. But above all, what is intended is for the future mother to adopt healthy eating habits even before conception and to maintain them over time, becoming an example for her son.
Julio Basulto is a father, a teacher, and he is also the author of the book "I am made a ball", when the children do not eat as we would like. If you want to eat healthy during pregnancy and breastfeeding with 'Mom eats healthy' You already have a valuable tool to take care of yourself and give your baby the best.
