Yoga is a very beneficial practice for the little ones. It gives them strength, mobility and elasticity, something very important for their developing muscles and bones, and of course, it also helps them relax and recharge energy.
But if in addition, yoga is practiced as a family, the benefits multiply. I recommend you do it with your children, because I assure you that you will enjoy a lot together. You do not need to be experienced yogis, just start with simple postures and move forward little by little in practice. We have toured the Instagram accounts of most famous parents and children to bring you 15 yoga poses to do with your children.
Start your week on your mat! Join me @fortis_yogalux for 9:15 am Yoga, 10:30 am Barre and Noon Yoga! Childcare available. All levels welcome! #childspose #mommyandme #yoga #yogalux #yogabarre #barre #fortisfitness #bodybylauren #carlsbad #sandiego @kimberlyburkholz @g_adamj @ erica1286 @mrs_jaydee @ lauren_kathryn87 @doracurry @cpuppi @bajaysouzing @bajaysbouzing
A photo posted by Lauren Griffith (@bodybylauren) on Feb 15, 2016 at 7:17 AM PST
✨In their innocence, very young children know themselves to be light and love. If we will allow them, they can teach us to see ourselves the same way.✨ ~ Michael Jackson #proudmommy #littleyogi #miniyogi #yogamom #OneLove #loveandlight #BeInspired #PracticeYogaChangeYourWorld
A photo posted by Melisa Soares-RYT 200 (@meliyogibeatriz) on Dec 11, 2015 at 9:37 AM PST
My trick to get my little girl to relax for bed. Sometimes our breath synchronizes up perfectly and she falls asleep on my back. As I deepen my inhales and exhales she relaxes that much more, and so do I. It feels quite nice to have extra weight in baddha konasana, making the pose feeling more grounded. Good night 😴
A photo posted by Melanie Park ✨ (@ melanie4park) on Jan 10, 2016 at 9:03 PST
Making shapes with my girl # littleyogisophia🌈🌈🌈🌈🌈 #pinchamayurasana #forearmwheel #yogaeverydamnday #practiceandalliscoming #yoga #vrschikasana
A photo posted by KarinaG (@karinithetiniyogini) on Feb 15, 2016 at 1:41 PST
Don't forget, the Mermaid print returns tomorrow! 😍 I have a VERY limited amount and it will be up on the website at 10am MST Sat. March 19th and will remain up until it runs out. Please spread the word / tag friends as I always get emails afterwards from people who are upset that they missed these announcements! 😁 On another note, I can't thank you all enough for the sweet, loving, and uplifting comments on my last post! 😘 You'll never know how much they mean to me! 🙏🏼 Mommy-daughter photo is from my sweet friend Ginny @ginnboree 💖 # fractal9
A photo posted by Fractal 9 (@ fractal.9) on Mar 18, 2016 at 5:24 p.m. PDT
I feel like I've been stuck in a rut lately. I can't think of anything amazing to say or post, so I'm just going to roll it out, and enjoy my snuggles and kisses.
A photo posted by Josephine Jacob (@yoga_mami) on Apr 25, 2016 at 11:45 p.m. PDT
@minilaurasykora is like me in so many ways… So much that I apologize all the time to my mother now for the angst I caused her growing up. 😝 # 6GoingOn21
A photo posted by Laura Kasperzak (@laurasykora) on May 3, 2016 at 12:12 p.m. PDT
Day 7 of #YogaWithMeddy is #meditation Such a great challenge! We had so much fun doing to poses with messy teddy and looking at all the other mini yogis with their families out there! Thank you so much hosts for such an inspirational challenge! Hosts: @meddyteddy @thegivingmom @summerperez Sponsors: @Zoeticthreads @chiuniverseyoga @chronoyoga @meddyteddy @Bohemian_Island #tasmanyoga #littleyoga #littleyogi #preschoolyoga #miniyoga #miniyogi #otleyyoga #yoga #yogi #yogini #yogaeveryday #yogaeverydamnday #igyoga #igyogafam #igyogachallenge
A photo posted by Breena Hope (@breenanana_) on Apr 24, 2016 at 9:17 p.m. PDT
I implore you ... Try. Try to make the world a better place. Change starts with you and it starts with me. It starts with all of us. ❤️ Took the minis to see Zootopia today… This was the ending quote. We are all responsible for what we put out into this world. We will never be perfect but we can always TRY to be our best selves. Happy Friday!
A photo posted by Laura Kasperzak (@laurasykora) on Mar 25, 2016 at 4:17 p.m. PDT
Day 13 #FlowerPowerMiniYoga ~ Flamingo 💕 we both had a good laugh with this one 😊 my little lady did such an amazing job! With wonderful hosts @aka_pinky @ elmejm09 @ fitnessmomof3girls1boy @ lyndall.love @malea_yogia @yogalark and generous sponsors @lovekikikins @spiritualjunkies @littlemoso @albertwhitman @littlelunaco @ 21drops @nangayoga @ sweet. kidsyoga #miniyoga #yogalifestyle #miniyogis #yogawithkids #yogaeveryday #yogaeverywhere #yogalove #yogilove #liveloveyoga #miniyogini #yogi #namaste #flamingo #yogafun #partneryoga
A photo posted by Yoga With Amanda ૐ (@yogawithamanda) on Apr 14, 2016 at 5:56 p.m. PDT
There is nothing impossible to him who will try. - Alexander the Great ❤ #toetaps #handstand #questforthepress #inversion #inversionjunkie #inverted
A photo posted by milena (@mini_yogi) on May 4, 2016 at 4:42 p.m. PDT
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Denis Waitley
A photo posted by milena (@mini_yogi) on Apr 21, 2016 at 5:37 p.m. PDT
Just being warriors for today's #mindfullymay Hosts @ommommy @coffeeandrainbows @oh_thathippiemomwlotsofkids @christina_sutra @meddyteddy @buddha_pants Sponsors @littlelunaco @soluna_designs @cocreatevitality @laurenluvsunshine @crystalsncreations @radishwoolworks @ meraki.rose @zoeticthreads @slateandlaceorganics @jalanjalanimports @bunniesandzen_yoga_accessories @nessarosejewelry
A photo posted by Kristian Ann (@kristianazyogi) on May 4, 2016 at 7:08 PDT
Day 1️⃣ of # mayibeginyoga2016 #YogaChallenge - #DownwardFacingDog with #nayaivy & #lannacorinne #hyperlapse #gracesyogaprogress #AndrewsFamilyYoga Hosts: @beachyogagirl @kinoyoga
A video posted by @graceyogafire on May 1, 2016 at 6:26 p.m. PDT
"When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent. Do you see why it is violent? Because you are separating yourself from the rest of mankind. When you separate yourself by belief, by nationality, by tradition, it breeds violence.So a man who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind. " - Krishnamurti Couldn't agree more! **************************************** 📷 @thegivingmom • #yoga #quotes #wisdom #freedom #understanding #family #teacher #kids #mandala #mum #mother #human #religion #belief #kidsyoga #dreads #dreadlocks #girlswithdreads
A photo posted by Livia Umbakumba (@nattyartydreadlocks) on May 4, 2016 at 5:39 p.m. PDT
In Babies and more | Yoga for children: all are benefits
