We all know that you can not talk about "superfoods", but about healthy foods in a varied diet in food. However, in the case of oatmeal, one could speak of "supercereal" due to the multiple benefits it has for the health of the whole family.
There are many more options apart from industrial baby porridge (which usually carry too much sugar) or the traditional muesli, which has a tough competition in breakfast cereals. We teach you how to prepare oatmeal for your baby and recipes for the whole family.
A very complete food
Oatmeal shares its high content with other cereals slow absorption carbohydrates = energy, But what makes it different is that it has a higher contribution of vegetable proteins and heart-healthy fats, which makes it a more complete food. Ideal for us to spend the morning without pecking and for the children to endure with energy until recess.
In addition, it provides fiber (good for its satiating power and to improve intestinal transit), vitamins and minerals such as Magnesium or Phosphorus and helps reduce cholesterol.
In Babies and more19 foods to include in dinners that will help you have a better restHow to consume it
In supermarkets and herbalists we can find it in grain, in flakes, in the form of flour and the famous muesli, with which you have to be especially careful and look at the label, because it is usually "lively" with sugar or honey.
Yes, very good, but it looks like chicken food, a friend told me the other day. It is true that oatmeal alone does not have a sweet taste, but if we put imagination into the preparations (as we show you below), it is delicious. This cereal is so versatile that it can be consumed:
Raw: Both grains and flakes can be added to milk or vegetable drink or yogurt directly in raw or soaked.
Cooked: Some people find it smoother and more digestive to consume cooked oatmeal (for example in baby porridge). With ten minutes of cooking in water, milk, vegetable drink or broth will suffice.
In other preparations: With oatmeal you can make cookies or biscuits, get crusty batters, give consistency to homemade hamburgers by adding it to the dough ...
How can babies take oatmeal?
Oatmeal is introduced into the feeding of babies like any other cereal with gluten, from six months. We can prepare it in the form of porridge and give it as is or add fruit. If you want to prepare with milk, for babies under one year of age, you have to take into account that neither breast milk nor formula milk should be boiled because they lose properties, so a solution would be to cook the oatmeal in water, drain it well and then mix it with breast milk or formula.
This cereal is also a favorite of moms who choose BLW to feed their children. In fact, oatmeal and banana cookies are one of the foods that babies put in their mouths with their own hands (the recipe does not deserve to be called that, just crush the banana with the fork, add the oatmeal and bake for 10 minutes).
Recipes for the whole family
The dietitian-nutritionist Adriana Oroz, from the Alimmenta Nutrition Clinic is convinced of the benefits of this cereal and usually posts recipes like these in which she uses oatmeal as an ingredient on her Instagram account.
Pumpkin oatmeal sponge cake recipe
Sweet caprices Pumpkin cake (you can still see the procedure better by my stories) To surprise your guests with the coffee in the afternoon or for your breakfasts. INGREDIENTS 120g of oat flakes 4 eggs 300-400g of pumpkin 1 handful of pumpkin seeds 5 -6 nuts 1 envelope of yeast Cinnamon to taste (be generous) 2-3 tablespoons of vanilla essence Grated coconut. PROCEDURE Roast the pumpkin at @lekuee for 4 minutes Mix the oat flakes with the eggs, the roasted pumpkin. Beat them together in the turmix. Chop the nuts and grate raw pumpkin to mix them with the rest of the ingredients. Add the cinnamon to taste (if you like I encourage you to be generous) and vanilla essence (also, 2-3 tablespoons) to enhance the flavor. Fill the mold with the mixture. Add the pumpkin and grated coconut pipes on top. Bake (30 minutes to 170 minutes). Let cool 10-5 minutes ... Give me if you liked it, comment or label those people that you think would like a recipe If you do NOT forget to label me ... #healthy #fitmeal #food #instahealthy #healthychoise #instafoodie #foodporn # moorning #foodphotography #nutrition #yummy #cake #apple #veganfoodshare #foodpics #healthybreakfast #fitness #runnings #foodies #healthyeats #healthyliving #foodpics #igers #eat #fitnessaddict #eatrealfood #foodlover #veggies #veganfoodshare #saturday
Eye, both in this recipe and in all those that carry nuts, it must be taken into account that for young children (under five years of age), they must be crushed by the risk of choking.
Oatmeal omelette with fruit, grated coconut and almond cream recipe
My favorite time of the week My Saturday breakfast E S P E C T A C U L A R. INGREDIENTS 1 egg + 1 egg white 40g oatmeal 1 small banana Essence of vanilla 1 Rolled kiwi Cinnamon Grated coconut Crunchy almond cream. PROCEDURE (1-2 servings) Mix the oatmeal with the banana and the beaten egg. Add cinnamon and vanilla essence to taste. Sprinkle some olive oil in the pan so that it does not stick. Use a small pan to make it thick. Pour ALL the dough and cover the pan so that it is done over low heat (minimum 5 minutes). Add the rolled kiwi. Turn around and let it finish cooking over low heat. You can also bake it a little. Add to your taste grated coconut and nuts cream… Easy to carry, transport and drink between meals. If you try to tell me what you think about Versioning this recipe and labeling me so I can see it with #crepsbizcochoadristylelife. What do you think? Share, tag or comment on those people that you think would like this combination. #healthy #fitmeal #diet #food #instahealthy #healthychoise #instafoodie #foodporn #moorning #foodphotography #nutrition #snacks #breaktime #yummy #breakfast #veganfoodshare #healthybreakfast #fitness #runnings #saturday
This recipe is a classic in my house. My little ones love it at any time, I have given it to them for breakfast, snack or dinner interchangeably. The version proposed here Adriana is very pro, but if you mix with the blender simply banana, an egg, oatmeal and a dash of milk is also fetén. No need to add sugar because bananas are already very sweet (especially the ripe ones, which are the ones I usually take to make this recipe).
Porridge with mango and chia seeds
I start my day with this oatmeal porridge breakfast. What does it take 1 cup of semi-skim milk 40g of oatmeal flakes 1 Sliced yellow kiwifruit Chopped mango (A great discovery of Cuba) 12 tablespoon of peanut butter dessert Grated coconut Chia seeds Cinnamon al taste Procedure Boil the oat flakes with the milk and add the chia seeds until a thick dough remains. You can add some sweetener if you want to give the mixture a sweet touch (I haven't put anything in it since I already like the contrast that the fruit gives it). Full breakfasts Protein, complex carbohydrates, healthy fats, fiber and micronutrients ... all in one. Share, tag or comment to those people that you think would like this combination… #oatmeal #healthy #fitmeal #diet #food #instahealthy #healthychoise #instafoodie #foodporn #moorning #foodphotography #yummy #breakfast #veganfoodshare #foodpics #healthybreakfast #fitness #runnings #foodies #healthyeats #healthyliving #foodpics #igers #eat #fitnessaddict #eatrealfood #foodlover #veggies
For us it is more or less new, but the British have been eating porridge in a lifetime (as simple as cooking it and adding fruits, nuts, seeds or whatever you can think of), what here are the porridge of all life. There are even studies that link taking this dish daily with important health benefits. As you can see, Oatmeal lends a variety of recipes to both the baby and the rest of the family.
More recipes with oatmeal for the whole family
Spelled and oatmeal cookies with almonds and chocolate chips. Recipe
Sponge cake with oatmeal, apple and cream cheese. Recipe for breakfast
Chocolate, dates and oatmeal smoothie. Recipe to start the course with energy
Recipes with chicken, oatmeal and carrot bars and more in Directo al Paladar México
Pumpkin and oatmeal pancakes. Healthy recipe
Glasses of yogurt, strawberries and chia seeds with crunchy oatmeal. Healthy recipe
In Babies and more Breakfast with oatmeal, natural, satiating and especially healthy
