Yogurt is an inexhaustible source of health, it is appropriate for all ages and especially for children who do not tolerate milk, among its main virtues highlight the beneficial effects for intestinal flora.
It is a food that can be included in any regimen, ideal for breakfast, as this helps prepare the intestine to receive food for the rest of the day, although it is equally beneficial as a dessert or as a snack. There is no excuse for your child not to take a yogurt, as there are all kinds of varieties and flavors.
Keep in mind that yogurt fights diarrhea and constipation and also reduces the negative effects of antibiotics, in case the child takes it when he is sick. The vitamins of group B provided by yogurt are very useful, since these prevent microorganisms from rotting in the intestine, exerting a detoxifying action.
Reasons are many for include yogurt in our children's diet since after six months, part of the nutrients your child needs, yogurt can provide them, but for this age, the best is a natural yogurt and we must give it at room temperature, never from the refrigerator.
