A few days ago autumn has begun in the world, although the temperatures do not say the same. And while summer fruits tend to have better "fame" for their variety, in autumn there are delicious fruits that we should not forget and include in the menu of the whole family.
We have stopped on many occasions to talk about the importance of fruit in the children's diet, so there is no excuse to introduce them in meals, be it lunch, breakfast, snacks or dinners.
And although today it is easy to find any fruit in the markets during any season of the year, seasonal fruits and vegetables will always be tastier, generally cheaper and will be at their optimum during the fall.
- Avocado: This tropical fruit can be bought throughout the year, although here they are usually at their best from June to October.
- Cranberry: Although it is not the most common in our market, we can find it from full season from July to December. Be part of the calls Red fruits, whose consumption is not recommended for babies under one year or a year and a half.
- Khaki: One of the autumnal fruit par excellence, almost impossible to find out of season. From September to December.
- Endrin: Another fruit not too widespread, however well known thanks to pacharan. Only during the months of September and October.
- Pomegranate: Another typical autumn fruit. From September to December.
- Kiwi: Autumn and winter fruit, it is harvested during the months of October to March. Being an exotic fruit in some places, it is not recommended for younger children unless it is a regular part of the mother's diet since before pregnancy.
- Lemon: Like orange they are cold weather fruits, although they are year-round in the fruit shops. From September to June. While we are not going to eat it, it can dress innumerable dishes.
- Tangerine: Perhaps the most popular, it is both autumn and winter, so from the end of September until March you can enjoy them.
- Apple: Its natural season is from August to January.
- Quince: It is used, almost exclusively, to make compotes, jams and the popular blocks of sweet quince meat. From September to December.
- Orange: From October to April is when they can best be bought. Ideal for natural juices.
- Pear: At its best during the months of August to November, although we can also buy it at any time of the year.
- Banana: They are sold throughout the year, but in this autumn season, it is when they taste a little sweeter.
- Grapefruit: It is at its best from late autumn to late winter. From December to April.
- Grape: We can find them throughout the year, but their natural season is autumn. An ideal fruit to take away, already washed, and drink anywhere.
We hope you are delicious autumn fruits Enter our homes and take advantage of the benefits and nutritional properties of these foods, which, as nature is wise, are ideal for preparing our body for winter.
