From the Roger Torné Foundation, they offer us the best tips for planning fun and healthy summer meals. Prepared by nutrition expert Nuria Llata, they give a lot of practical ideas.
Hydration is the first basic idea to convey, since that 'when it's hot', we lose more liquids. And the best drink is water, therefore we will offer them even if they tell us they are not thirsty. And after the water, the foods that hydrate most are fruits and vegetables, in summer they must be an indispensable (and non-negotiable) part of our menus.
Although yes, remember that it is not convenient to force our children to eat certain foods or finish the dish, but we are obliged to provide them with a healthy diet.
To facilitate children get used to the taste of fruits and vegetables, and get to appreciate themThey offer us some tricks such as asking them to accompany us, having the fruits in sight and within reach of the children, taking them to excursions, swimming pools or parks, and making them partakers of creative ways to prepare.
It is also a good idea (taking advantage of the heat) prepare ice cream with seasonal fruit and yogurt
The basis of the feeding of school-age children are the foods rich in carbohydrates such as rice, potatoes, pasta, legumes that together with a variety of vegetables help to obtain succulent unique dishes as economical as they are nutritious. That's why 'unique dishes are an excellent option'.
They must be restricted (although we know that it is difficult at this time, even for us!) low-nutritious foods that have many empty calories. That is: ice cream, sweet treats, cakes, etc.
And although we have already talked about food poisoning in summer, and how to prevent bacteria from accompanying our picnics, we will briefly remember these recommendations:
Cook at optimum temperature, avoiding undercooked meats, defrost food in the lower part of the refrigerator, make the purchase starting with the less perishable products, and transport the fresh food (meats, sausages, dairy, fish) and frozen food that we have bought in isothermal bags.
Finally, let's not forget the emotional component of meals, giving prominence to communication and the good atmosphere. It is a time of day that we will not invite to televisions and smartphones, and in which we will avoid discussions.
Images | OakleyOriginals, Shoshanah Via | Roger Torné Foundation in Peques and More | In summer ... fresh, light and healthy food
