It is likely that after these parties more than one has been left with a few extra pounds for excesses. The children are usually more moderate (they do not eat when they are no longer hungry, nor can they eat some foods that are too fatty), but perhaps they have also noticed the eaters. Therefore, the new year is a good time to exercise as a family.
Let's forget about gyms, which apart from cost money need extra time without the children we often don't have. We will plan to exercise as a family on weekends, and in the mornings or afternoons you can, with dad, mom or some other family member. Let's go up the stairs instead of taking the elevator.
Children's physical activity brings many benefits, both in the body and in the mind, and it is a good opportunity to do that physical activity together, because in this way the elderly also benefit from it and also share a precious time with the children.
We are not only "purifying" the body after the Christmas excesses but also strengthening the bond with our children, who will enjoy with us more than with their toys. Although, if Santa Claus or the Kings have brought them toys to move around, why not share them too?
As a sport or game, playing ball, jumping rope, swimming, cycling or just walking at a good pace, it is a good idea to start the year exercising and continue this good habit during the following months .
What matters is that we say "no" to sedentary lifestyle, that we limit those moments sitting in front of the screens and that the children have fun safely, creating healthy habits that will serve them for a lifetime.
It is cold or hot in your area, we can acclimatize and leave well prepared, warm for the cold if it is winter, or choosing the least hot hours if you are in summer. Always well hydrated and stopping what is necessary to regain strength in sports or excursions. It's a matter of having fun!
In addition, we cannot forget that in the fight against overweight physical activity and nutrition go hand in hand, so we have to "clean" the sweet Christmas remains and move on to a more balanced diet, taking care of the food of the whole family.
Therefore, together with a balanced diet, exercise contributes to the regulation of body weight, avoiding obesity, one of the greatest ills of childhood of our time. We expect 2014 to be the year in which many families start or continue exercising with their children To be healthy and happy.
