Hormonal changes in pregnancy are responsible for some discomfort during this stage, some of which are inevitable but for others there are certain "tricks" that can help relieve them. It is the case of constipation during pregnancy, which affects many women.
During pregnancy a decrease in bowel movements can occur, especially in the third trimester, when the area is more compressed. Then, going to the bathroom can become an ordeal.
Many pregnant women at this point also suffer from hemorrhoids, which makes evacuation even more difficult. Constipation is one of the most frequent discomforts in pregnancy, up to 50% of pregnant women suffer from it at some time during pregnancy.
Tips to avoid constipation during pregnancy
How to avoid constipation during pregnancy? Here are some simple tips:
Eat a balanced diet with many fiber-rich foods that help intestinal transit. The fiber intake must be gradual to avoid flatulence, which aggravates the discomfort.
Take healthy snacks from fruits and vegetables, foods very rich in fiber. Consume the fruits with the skin (well washed).
On the contrary, avoid astringent foods such as quince, grapefruit, banana ...
If you notice that you are not feeling well, avoid foods that can cause flatulence (or reduce their consumption), such as cabbage, cauliflower, artichoke, leeks, onion ...
Instead of eating pasta, bread, cookies and in general foods with refined cereals, better whole grains because they have higher fiber content. Limit the consumption of non-brown rice.
Stay well hydrated, drink plenty of fluids, especially water. Natural juices and smoothies are also healthy.
Eat slowly, chew your food well and try to be regular at meal times, as well as at the time of going to the bathroom (whenever possible).
Practice exercises regularly, since among its many benefits is the aid to a better intestinal functioning. Physical activity is important throughout pregnancy.
In short, it is possible avoid constipation during pregnancy Following these simple tips. If, in spite of everything, you cannot go to the bathroom regularly for a while, consult the gynecologist, as it may recommend a tablet with fiber to facilitate evacuation.
