Seven keys to make recreational snacks healthier

We always hear that it is important that our children make five daily meals, the most forgotten being lunch during recess or snack when leaving class. Today we want to give you seven keys to make recreational snacks healthier, since it is easy to improve the diet of children with this type of food.

Snacks are easily prepared, comfortably carried in wrapped in the backpack and can have many different contents. further they can be used to introduce all kinds of food into them, even those who do not usually eat easily in main dishes. These are the keys to improving snacks for the whole family.

1. Use whole wheat or multigrain bread

Bread is a very healthy food, despite the myths contrary to its daily consumption. It is a product that gives us energy and yet does not contain any fat. If we take whole wheat bread or multigrain bread with seeds, also helps us to incorporate fiber, which is good for both our digestive system and to satisfy ourselves by avoiding an excess of food intake that can increase obesity or overweight problems, very present in children of our country.

2. Use vegetable creams to make it juicy

An avocado spread on the bread, two tablespoons of fried tomato, or a hummus of chickpeas spread on the slices of bread will make the sandwich juicy and will serve to increase the consumption of vegetables and vegetables of our children, regardless of the main ingredient - embedded , can of tuna or crab, vegetable, french omelette - with which you fill the sandwich.

3. Try introducing herbs

Nail peppermint, basil or coriander leaves They can totally change the taste of a traditional snack. To not surprise them, encourage them to enjoy it this way when they take sandwiches with you on snacks and so they will also love to take it at recess.

4. Vary the ingredients every day

Don't go easy on bread and chocolate, sausage sandwich or ham and cheese sandwich every day. You can make those snacks one day a week but you have to use other ingredients. Vegetable sandwiches with lettuce, tomato, - if you want enriched with hard-boiled egg protein or turkey ham - all children like. If you also make fun the snack taking care of the presentation, that you will have won.

5. Try to wrap the sandwich in aluminum foil

So it will be crispy -if it is of normal bread- or it will not be deformed -if it is of bread. If you use the transparent film or plastic wrap to wrap the sandwiches, the sandwiches will arrive in worse condition or the bread will have become tough So your children will eat it worse.

6. Complete the sandwich with a piece of fresh fruit

You also have to vary in this and not always put the same. Pears, apples and bananas are comfortable to eat at recess. You can also use tangerines and other easy-to-peel or peelable pieces.

And 7. Set an example yourself

Our children learn by seeing us. If you want them to eat a snack of a novel ingredient, the best way for them to do so is to see you enjoy it with that product. Do not hesitate to share the snack time with them or prepare the snacks with your children in front so they can see that you are doing the same.

With these seven keys, it will be easier to get children to enjoy healthier snacks, thus distributing their food intake in five meals and getting used to eating everything. It is for your health and for your future.

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