25 foods that will help keep acidity at bay

The heartburn or heartburn It occurs when stomach acid returns to the esophagus, causing an annoying burning or burning sensation in the chest and throat. There are several causes that cause it to appear, such as certain foods or alcoholic beverages, and during pregnancy it is one of the most common digestive discomforts.

There are some medications to reduce symptoms, but the best way to avoid it is with adequate food. We share you 25 foods that will help keep acidity at bay.

Zucchini

With a high content of vitamins, minerals, carbohydrates, fiber and water, zucchini is one of the lightest and easiest digestible vegetables that helps us avoid acidity, because it protects the digestive system and also helps us take care of the health of the nervous system and the immune system.

You can enjoy it in a wide variety of foods, such as using it instead of noodles or spaghetti, or filling them with chicken or tuna. Direct to the Palate we share 23 dishes to prepare and consume this delicious vegetable.

Carrot

It is the star vegetable, because in addition to having a source of vitamins and minerals, its high content of beta-carotene helps regenerate the digestive mucosa, to prevent skin cell aging and improve vision. To help us fight heartburn we can consume them steamed or in a stew.

Broccoli

It is rich in carotenes, vitamin A, vitamin C, selenium, potassium, vegetable calcium, B vitamins and vegetable proteins. In addition, broccoli has a high fiber content, which helps us purify our body, better digest fats and eliminate toxins that cause stomach problems and health.

It is recommended to consume it only steamed or include it in salads to preserve its vitamins and minerals.

Cauliflower

In the same family as broccoli, cauliflower is high in fiber, beta-carotene, vitamins C and K, as well as antioxidant minerals. We can also enjoy it steamed or in salads.

Green beans

Green beans, in addition to being a good source of calcium, they are rich in magnesium, a mineral that gives us a calming effect and helps us keep acidity under control. We can include them in our food in recipes for salads, soups, as well as enjoy them cooked, baked or steamed.

Celery

Celery, which at first glance only seems like a food that helps us lose weight, is a source of numerous vitamins, including vitamin A, B1, B2, B6, B9, C and E, in addition to having minerals such as potassium and magnesium, which as we know, help control acidity. It also has high fiber content, so it helps us to release waste and toxins from our body.

Asparagus

In addition to being a powerful antioxidant, asparagus they are a source of fiber, phosphorus, magnesium and potassium, as well as vitamins A, C, E and K. Also, being a diuretic food, it helps in fluid retention.

We can consume them steamed, baked or in a delicious cream, accompanied by other vegetables.

Potato

Thanks to its properties, potatoes help neutralize the effect of gastric juices, but it is important to emphasize that these should be consumed boiled, steamed or baked and avoid frying them, so that they really help keep acidity at bay.

In Babies and more How to prevent heartburn during pregnancy

Banana

Famous for being rich in potassium and high in fiber, banana is one of the best foods to take care of our stomach, thanks to its alkalizing properties that neutralize the acid. In addition to enjoying it as a snack, we can include it in multiple recipes and consume it in cookies, pancakes or chips.

Apple

One of the most recommended fruits in any age and condition, the apple brings multiple properties and benefits to our body. In addition to being a moisturizing fruit, it helps reduce fluid accumulation and its high fiber content It helps us avoid constipation and other intestinal problems. In addition to enjoying it fresh, we can include it in multiple recipes.

Pear

Thanks to its high content of vitamins and minerals, in addition to helping us prevent the onset of anemia, the pear helps regulate the digestive system and therefore, to fight acidity. In addition, being a good source of fiber also helps us regulate intestinal transit.

Grapes

In addition to being one of the lightest and most delicious fruits to enjoy, the grapes are rich in iron and potassium, and contain no cholesterol or sodium, taking care of the health of our intestines, kidneys and liver. We can consume them as a fresh snack between meals.

Khaki

In addition to offering a wide variety of nutrients such as vitamin A and carotenes, persimmon is very useful when take care of the intestinal transit of the organism for its fiber and astringent power, in addition to having antioxidant and anti-inflammatory properties.

We can enjoy it as a healthy snack between meals, or in cake and cream recipes.

Cantaloupe

Melon is a very satiating fruit with many benefits, because among its minerals highlights the contribution of potassium, as well as its magnesium content. It also provides carotenes and vitamin A in high proportions, as well as vitamin C and a variety of B vitamins.

You can consume it fresh as a healthy snack or include it in salad recipes.

Papaya

In addition to having a high nutritional value, papaya contains papain, an enzyme similar to pepsin that is very beneficial for the digestive system. Therefore, its consumption will help us improve digestion and avoid problems such as gastritis, gas, heavy digestion and annoying acidity. It can be enjoyed fresh, in salads or in juices.

Watermelon

Watermelon contains folic acid, potassium, magnesium, fiber and carbohydrates. It is a moisturizing, cleansing and high antioxidant fruit. We can enjoy it fresh or in juices.

Peach

It contains high levels of vitamins A and C, as well as magnesium, potassium and iodine. In addition, it is a good source of fiber, which helps digestive processes.

Oats

It is one of the richest fiber cereals, which also has unsaturated fats and contains potassium, magnesium, calcium and vitamins of the B complex. Due to its large amount of soluble fiber, helps regulate intestinal transit.

Oatmeal can be included in multiple recipes, so we share 27 healthy recipe ideas for you to enjoy.

Rice

Rice, whether white or brown, is also one of the foods that we helps fight heartburn, and with this purpose in mind, we can prepare it with pumpkin and mushrooms.

Chicken

As for meats, the best thing to keep acidity at bay are the white meats like chicken, but we must consume it without skin, and preferably in the oven or steam it and add it to a salad.

Turkey

Like chicken, turkey meat helps us avoid heartburn and we must cook it without fat or many condiments or spices. We can enjoy it in the oven or in soups.

Fish

Another recommended food to consume when acidity is fish, preferably steamed or baked. It is important to remember that during pregnancy there are certain types of fish and shellfish that are prohibited, so we must choose safe options such as salmon.

Almonds

Like other nuts, almonds are a source of vegetable fats and proteins, as well as being a great source of fiber and providing vitamins and minerals, including potassium, magnesium, phosphorus and calcium, and vitamin E and group B They also have a prebiotic effect in our intestines, and can therefore be helpful in taking care of the intestinal flora.

Olive oil

In addition to having a high nutritional value, olive oil can help calm the acidity. By taking a spoonful of it, it acts as a protective film in our stomach, which prevents the effect of gastric acids and helps neutralize discomfort and burning that these could cause.

Natural yogurt

A food that works for relieve the discomfort of heartburn and also to prevent them in the future, is the natural yogurt, an essential probiotic that helps us protect our digestive system.

Skim milk (with measure)

Drinking some skim milk can help reduce heartburn discomfort, but it is important not to exceed its consumption because instead of helping it could make it worse.

In Babies and more Acidity in pregnancy, how to relieve it?

General recommendations

In addition to making changes in our diet and including the foods we recommend to keep acidity at bay, there are other things we can do to prevent its appearance and decrease its symptoms. Some tips are:

  • Make more small meals a day. Instead of eating three times a day with large portions, try to eat six or seven times in smaller sizes

  • Accompany meals always with water and not other drinks, but try not to drink a lot when eating and preferably drink more between meals.

  • Stay in an upright position after eating and try not to eat just before bedtime. If you need to rest, do it sitting or with your head and back slightly raised.

  • Avoid eating foods that have many spices, as well as fried foods and grilled foods. Preferably that everything is boiled, steamed or baked.

  • Avoid foods that raise the level of acidity, such as very fatty, spicy and citrus.

  • Similarly, avoid drinking beverages such as coffee, soda with caffeine or theine, very sugary and bubbled drinks, because they also favor the burning.

With these tips and our list of food to keep acidity at bay, we hope you can reduce its appearance, as well as the inconvenience it presents and enjoy the meal time.

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